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Growing From the Hard Places

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STOP! Your nervous system needs your attention. Only for a moment and a few times a day. It will send you signals if it's ignored, like anxiety or the inability to slow down. When given attention, it help us feel calmer and embodied. A mindful brea
Pause, breathe, look up... #therowanwell #chronicillnesscounsellor #counsellor #psychology #mentalhealth #mindfulness #mentalhealthadvocate #grief #bereavementcounsellor #chronicillness #counsellorsofinstagram #selfcare #journaling #worthy #worthyof
What do you think? It's one of those sayings that seems to play out time and time again. Feeling our feelings is our way through. It sounds so simple and yet, it's rarely easy! #therowanwell #chronicillnesscounsellor #counsellor #psychology #ment
I've been very quiet lately nursing myself through Covid. I've enjoyed these tulips so very much, so I thought I'd bring you a splash of their color! I hope you've all been keeping well. #therowanwell #chronicillnesscounsellor #counsellor #psychol